During the perimenopause, fluctuating hormones can play havoc to our mental health causing mood fluctuations, anxiety or even depression. Showing love towards yourself is an important step in improving one’s mental health too.

Find out about fermented foods here!

Read here to find out more about supporting your child through exam stress….

Skin health in the perimenopause - how can I support myself and avoid teenage acne returning?

Thriving at Christmas

Water makes up 60% of our body weight and is vital to all of our cells and their individual functions. Water enables reactions to take place in the body and that includes energy production for your workout.

Where do we get our energy from to power us through sport?

Our energy comes from our 3 main macronutrients:

- Protein

- Carbohydrate

- Fat

Can you stay hormonally balanced at Easter with all those sweet treats around you?!

Menopause happens to 50% of the worlds population….

Going organic applies to more than just food…..

Cruciferous vegetables are a perimenopause supportive group of veg!

Blood sugar balance is paramount for a successful perimenopause