Sober November: How Cutting Alcohol Supercharges Your Methylation
Are you taking part in the Go Sober challenge this November? Then you likely already know the surface level benefits going without alcohol provides: better sleep, clearer skin, fewer hangovers and a steadier mood.
Why MTHFR Makes Midlife Weight Loss So Hard — and How to Work With Your Genes
Struggling to lose weight in your 40s or 50s? Your MTHFR gene could be the missing link. Discover how MTHFR affects methylation, detox, hormones, and metabolism—and learn practical ways to support your genes naturally for easier midlife weight loss, better energy, and balanced hormones.
Sugar vs. Your Genes: How the Sweet Stuff Blocks Methylation and Ages You Faster
Sugar doesn’t just affect your waistline — it disrupts methylation, the vital process that keeps your hormones balanced, your energy steady, and your ageing clock in check. In perimenopause and andropause, when hormone clearance already struggles, sugar makes symptoms worse — but with the right swaps and support, you can reclaim balance and vitality.
Travel Without the Tummy Drama: Your Guide to a Happy Gut on Holiday
Does your gut go rogue the moment you travel? From bloating to sluggishness, holiday digestion can be a real pain. Discover simple strategies and how personalized testing, including genetic and methylation insights, can help you enjoy your next trip without the tummy drama.
What is methylation and why does it matter?
Most people have never heard of methylation, yet it’s one of the most important processes in the body — impacting energy, mood, hormone balance, detoxification, and more. In this blog, I explain what methylation is, how your genes (like MTHFR and COMT) influence it, and why personalised nutrition and genetic testing can be a game-changer for your health. I also explore how experts like Gary Brecka have brought this to public attention — and how I use these tools clinically to support clients with fatigue, anxiety, perimenopause and more.
Nourishing the Mind: How the Gut and Your Genes Shape Mental Health
Balancing the demands of daily life can take a toll on your mental well-being. Anxiety, low energy, and brain fog are increasingly common. While we often focus on lifestyle or external stressors, the key to mental health might be closer than we think—within your gut and genes.
What does a Nutritionist who specialises in genetics (aka a Nutrigenomics Practitioner) actually do?!
What does a Nutritionist who specialises in genetics (aka a Nutrigenomics Practitioner) actually do?!
Love Yourself
During the perimenopause, fluctuating hormones can play havoc to our mental health causing mood fluctuations, anxiety or even depression. Showing love towards yourself is an important step in improving one’s mental health too.
Exam stress support
Read here to find out more about supporting your child through exam stress….
Teenage skin in my 40’s??
Skin health in the perimenopause - how can I support myself and avoid teenage acne returning?
