7-Day Go Sober for Health Challenge
24th - 30th November
COST: £FREE
Reset your body, mind, and hormones in just one week
Feeling tired, flat, or foggy? It might not just be your busy schedule — it could be your evening glass of wine. Even moderate alcohol use can quietly disrupt hormone balance, methylation, liver function, and sleep.
That’s why I’ve created the 7-Day Go Sober for Health Challenge — a week of focused, guided support to help you take a mindful break from alcohol and experience what life feels like when your body and mind have a chance to reset.
Giving up or reducing alcohol, even for a short time, is one of the most powerful health interventions you can make. You don’t have to be a heavy drinker to benefit — this challenge is for anyone who wants to feel more energised, sleep better, and think more clearly.
The benefits include:
Improved energy levels – better sleep and more stable daytime energy.
Enhanced mental clarity – sharper focus, better concentration, and balanced mood.
Hormone balance – reduced oestrogen dominance in women and improved testosterone function in men.
Weight management – alcohol is calorie-dense and can slow fat metabolism.
Better liver and heart health – supporting detoxification and circulation.
Improved methylation capacity – one of the body’s most vital biochemical reactions, essential for detoxification, brain health, and longevity.
Why taking a break from alcohol matters
You’ll receive:
Daily short emails with education, motivation, and practical strategies around alcohol.
Coaching and accountability via my private WhatsApp group — we’ll tackle challenges together and celebrate your wins.
A free eBook – “Is It Time to Break Up with Booze?” as your personal guide during and after the challenge.
This is a supportive space — whether you choose to eliminate alcohol completely or simply reduce your intake mindfully, it is up to you.
What’s included in the 7-Day Challenge
What the challenge is
✔ A supportive, 7-day journey to explore the benefits of reducing or eliminating alcohol
✔ A chance to identify your triggers and create healthier routines
✔ A community of like-minded individuals seeking balance, energy, and wellbeing
✔ A guided opportunity to reset your body before December’s festivities
What it isn’t
✖ A judgemental or punitive programme
✖ A one-size-fits-all solution
✖ A commitment to never drink again — unless that’s your choice