Listen up.
‘Exercise is king, nutrition is Queen’ - Jack LaLanne
I had the pleasure of being interviewed by the exceptional life and career coach Melanie Pritchard on Episode 13 of The School of Success podcast series.
I hope you find this an inspiring and eye-opening deep-dive into how shifts in your diet and lifestyle can transform your life and support females in their 40's suffering with hormonal imbalance regain vitality, restoration and balance.
This interview teaches you:
- top tips for losing weight fast, the healthy way;
- the surprising link between nutrition and mental and physical health and the shocking consequences of a bad diet;
- the truth about supplements and the six pillars of wellbeing;
- how gut, hormonal and genetic testing can optimise your wellbeing and happiness;
- the surprising signs of the perimenopause; and
- why you shouldn't believe everything a doctor tells you
This is also for you if you have an interest in how optimisation of sleep, movement and even the products you use in your lives can have a huge bearing on your wellbeing and happiness. I hope you find out what a Nutritionist and Health Coach is and the main benefits of investing in one!
I share my own journey struggling with low energy and anxiety and top tips for turning your life around using diet and lifestyle.