Experience a journey of physical and mental transformation

The perimenopause is more than just hot flushes, weight gain and feeling a bit odd. You could be experiencing any of the following symptoms.

 

Brain

  • Brain fog

  • Difficulty concentrating

  • Memory lapses

  • Poor decision making capabilities

  • Headaches/migraines

 

Thyroid

  • Poor thyroid function

  • Onset of autoimmune thyroid conditions

  • Hashimotos/Graves Disease

Gut

  • IBS symptoms

  • Bloating

  • Nausea

  • Constipation/Diarrhoea

 

Mindset

  • Health anxiety

  • Feelings of utter dread

  • Tearful

  • Panic attacks

  • Irritable

  • Adrenaline surges

  • Low confidence

  • Anxiety

  • Depression

Sleep

  • Night sweats

  • Freezing cold

  • Intense insomnia

  • Vivid dreams

 

Reproductive

  • Low libido

  • Vaginal dryness

  • Unpredictable periods

  • Unexpected flooding

  • Painful periods

  • No periods

Skin/Hair

  • Itchy skin

  • Hair loss

  • Hair thinning

  • Spots/acne

  • Dry skin

 

Body

  • Hot flashes

  • Weight gain

  • Increased sweating/odour

  • Fatigue

  • Gum pain

  • Tinnitus

  • Aching joints

  • Leg cramps

  • Autoimmune conditions

  • Anaemia

My 6 Pillar Philosophy

Nutritional Therapy isn’t all about food and diets. Our mind, body and environments are intricately connected, and you need to support them all; a harmonious balance of interconnectedness is required for success throughout the perimenopause and health in general.

I work with clients through a unique six pillar philosophy to achieve health & hormonal balance in order to achieve physical and mental transformation.

  • Eat

  • Recharge

  • Cleanse

  • Mindset

  • Move

  • Synergy

Eat

Support a nourishing diet that helps you thrive during the perimenopause. The focus will be on hormone and blood sugar balancing foods, anti-inflammatory and Mediterranean diet principles with gut friendly foods to manage weight, increase energy & immunity whilst enhancing mood. Eat mindfully to ensure optimal digestion and absorption.

Recharge

Rest and recharge to ensure success in your health and balance in your life. Prioritising rest, sleep hygiene and respecting your natural circadian rhythm to restore your body and mind. Recharge to reduce fatigue, anxiety, stress and brain fog to ensure clarity of mind, focus and optimal energy.

Cleanse

Support a 360 approach to your health by nourishing your environment to support clean living. Reduce environmental toxins from washing powders, cleaning products, personal make up and cleansers alongside a reduction in smoking and alcohol. Balance your microbiome and support optimal liver detoxification for hormonal balance.

Mindset

Manage your mindset through stress management strategies and challenge your thoughts to create calm, clarity and nourishment of your mind. Focus on techniques such as meditation, breath work and gratitude journalling to support physical & mental transformation.

Move

Find the right exercise for you to achieve balance and vitality in your life. Work on supporting your bone health with resistance training, support your heart health with cardio work but most of all work on getting movement into your daily habits and routines to support optimal health.

Synergy

Connect your mind and body to achieve health transformation. Find meaning and purpose through spirituality, social connection and nature. Support your life force to balance your hormones during the peri menopause.