Experience a journey of physical and mental transformation
The perimenopause is more than just hot flushes, weight gain and feeling a bit odd. You could be experiencing any of the following symptoms.
Brain
Brain fog
Difficulty concentrating
Memory lapses
Poor decision making capabilities
Headaches/migraines
Thyroid
Poor thyroid function
Onset of autoimmune thyroid conditions
Hashimotos/Graves Disease
Gut
IBS symptoms
Bloating
Nausea
Constipation/Diarrhoea
Mindset
Health anxiety
Feelings of utter dread
Tearful
Panic attacks
Irritable
Adrenaline surges
Low confidence
Anxiety
Depression
Sleep
Night sweats
Freezing cold
Intense insomnia
Vivid dreams
Reproductive
Low libido
Vaginal dryness
Unpredictable periods
Unexpected flooding
Painful periods
No periods
Skin/Hair
Itchy skin
Hair loss
Hair thinning
Spots/acne
Dry skin
Body
Hot flashes
Weight gain
Increased sweating/odour
Fatigue
Gum pain
Tinnitus
Aching joints
Leg cramps
Autoimmune conditions
Anaemia
My 6 Pillar Philosophy
Nutritional Therapy isn’t all about food and diets. Our mind, body and environments are intricately connected, and you need to support them all; a harmonious balance of interconnectedness is required for success throughout the perimenopause and health in general.
I work with clients through a unique six pillar philosophy to achieve health & hormonal balance in order to achieve physical and mental transformation.
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Eat
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Recharge
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Cleanse
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Mindset
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Move
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Synergy
Eat
Support a nourishing diet that helps you thrive during the perimenopause. The focus will be on hormone and blood sugar balancing foods, anti-inflammatory and Mediterranean diet principles with gut friendly foods to manage weight, increase energy & immunity whilst enhancing mood. Eat mindfully to ensure optimal digestion and absorption.
Recharge
Rest and recharge to ensure success in your health and balance in your life. Prioritising rest, sleep hygiene and respecting your natural circadian rhythm to restore your body and mind. Recharge to reduce fatigue, anxiety, stress and brain fog to ensure clarity of mind, focus and optimal energy.
Cleanse
Support a 360 approach to your health by nourishing your environment to support clean living. Reduce environmental toxins from washing powders, cleaning products, personal make up and cleansers alongside a reduction in smoking and alcohol. Balance your microbiome and support optimal liver detoxification for hormonal balance.
Mindset
Manage your mindset through stress management strategies and challenge your thoughts to create calm, clarity and nourishment of your mind. Focus on techniques such as meditation, breath work and gratitude journalling to support physical & mental transformation.
Move
Find the right exercise for you to achieve balance and vitality in your life. Work on supporting your bone health with resistance training, support your heart health with cardio work but most of all work on getting movement into your daily habits and routines to support optimal health.
Synergy
Connect your mind and body to achieve health transformation. Find meaning and purpose through spirituality, social connection and nature. Support your life force to balance your hormones during the peri menopause.