Detox & Thrive

14-day guided detox with Melanie Flood - Registered Nutritionist and Health Coach

Work towards improved energy, mood, weight, digestion, skin and more!

Who is this for?

Anyone and everyone is welcome!  The Detox Programme is designed to support the body’s natural detox processes and will support anyone that wants to lose weight, rebalance their hormones, reduce inflammation, sleep better, improve their skin, or just clean up their eating for a while.  The food plan cuts out inflammatory foods and is naturally low carbohydrate to support the body’s natural detox processes.

How will the Detox & Thrive programme support me?

It will safely support your body’s detoxification process

Jumpstart your weight loss & reduced cravings

Glowing skin

Clear mind

Improved digestion - banish the bloat!

Reduced PMT

Reduced hormonal symptoms

Fewer aches and pains

Fewer headaches

Fewer infections

Reduced toxic load

Reduced food intolerances

Reduced inflammation

Reduced chemical sensitivities.

Sleep will be supported

More energy & alertness - no afternoon slump!

What is included?

  • WhatsApp group for accountability, inspiration & motivation

  • 3 x live zoom sessions - education with Q & A - ALL RECORDED IF YOU CAN NOT ATTEND LIVE

  • 14-Day Detox Recipe Book featuring 30 delicious recipes

  • Printable shopping list

  • 14-Day Detox Success Manual with the lowdown on everything you need to know about toxins, including which specific foods to eat (and what to avoid), the hidden dangers lurking in your bathroom cabinet.

  • 14-Day Detox Progress Tracker – your guide packed with questionnaires and journaling pages to help you track your progress through the programme.

  • BONUS 15 Ways to Detox Your Home eBook

This is a manageable detox that can be undertaken alongside work, family, life!

Practicalities

Next course due to run in Autumn 2023

Only £109