Hormonal changes during perimenopause and menopause can affect much more than your menstrual cycle. They may influence energy, sleep, mood, weight, digestion, concentration, joint health and the way your body responds to stress.

During this practical talk, Melanie will explain how nutrition and lifestyle medicine can be used to support hormonal balance and improve overall wellbeing.

You will leave with realistic actions that you can begin using straight away, without needing to completely overhaul your diet or lifestyle.