Strong Bones for LIfe
Bone Health in Perimenopause & Menopause - What Every Women needs to Know
A science-led masterclass on bone health, menopause nutrition, and personalised genetic insights.
Bone loss accelerates rapidly during perimenopause and menopause — often silently. By the time conditions such as osteopenia or osteoporosis are diagnosed, the foundations of bone strength may already be compromised.
If you’re concerned about healthy ageing, fracture prevention, and long-term independence, this masterclass will give you the knowledge and tools to take a proactive approach — before problems arise.
This 60-minute live Bone Health Masterclass is designed for women in midlife and post-menopause who want a natural, evidence-based approach to protecting their bones using nutrition, lifestyle strategies, with the potential personalised insights from nutrigenomic and functional testing.
This is not about fear. It’s about prevention, empowerment, and informed action.
Who This Masterclass Is For
This masterclass is ideal if you are:
In perimenopause or menopause
Concerned about bone density, fractures, or family history of osteoporosis
Experiencing menopausal weight gain, fatigue or hormonal changes
Interested in nutrition, functional or genetic testing
Looking for a nutritionist specialising in perimenopause and menopause
What You’ll Learn
✔️ What actually happens to your bones during perimenopause and menopause
✔️ Why calcium alone is not enough for bone health
✔️ The key nutrients involved in bone formation, mineralisation and fracture prevention
✔️ How protein intake, gut health and inflammation influence bone strength
✔️ The role of nutrigenomics testing and functional testing in understanding bone loss
✔️ How vitamin D, vitamin K2, magnesium and collagen work together — and how to use them correctly
✔️ Common lifestyle and dietary “bone thieves” that quietly accelerate bone loss
✔️ Simple, effective weight-bearing and resistance exercise strategies to stimulate bone building
✔️ How to future-proof your bones, mobility and independence
The Role of Genetics in Bone Health
Bone health is not one-size-fits-all.
During the masterclass, you’ll also learn how:
DNA methylation analysis influences nutrient absorption and bone metabolism
Gene pathways that affect vitamin D, calcium and magnesium utilisation
How a DNA nutrition test or genetic diet test can help target the root causes of bone loss
Why This Bone Health Masterclass Is Different
✔️ Designed specifically for midlife and post-menopausal women
✔️ Rooted in nutritional science and functional medicine
✔️ Focuses on prevention, not just diagnosis
✔️ Practical, realistic strategies you can implement immediately
✔️ Led by a Registered Nutritionist specialising in women’s midlife health
Testimonials
‘I attended an excellent masterclass on bone density. Mel's delivery was good, well paced with lots of interesting and useful information. The information provided was clear and easy to follow. I would recommend this to anyone who is worrying about remaining healthy, strong and active as we age.’ Mandy D
'Melanie’s workshops are informative, supportive and inspiring. She creates useful, educational handouts, and goes above and beyond to offer 1:1 support where appropriate' Anna
Bonus Included
✔️ Free ebook: Show Your Bones Some Love — practical diet and lifestyle support for bone health
About the Host
Led by a Registered Nutritionist specialising in:
Menopause nutrition
Perimenopause support
Nutrigenomics (methylation) and genetic nutrition testing
Functional testing and DNA-based diet approaches
Get the recording here
Take a proactive step towards stronger bones, confident ageing, and long-term vitality.