Learn how Jill used functional and genetic testing, alongside diet, lifestyle and supplements, to put her Hashimoto’s into remission, balance her hormones, improve her energy and sleep through the night!
Jill is a 56 year old Accounts Assistant based in Cambridgeshire.
She lives with her adult son and enjoys exercise, cooking and her garden.
Jill’s story - in her words
In September 2024 I hit a brick wall, I was perimenopausal, fatigued, anxious, gaining weight, interrupted sleep and felt I didn’t recognise myself anymore. I discovered a lump on my neck, my doctor carried out some tests and was diagnosed with Hashimoto’s. The diagnosis was such a shock being someone who always maintained a healthy lifestyle.
Confused and disheartened I was sent on my way with no real support, guidance, apart from being told you will eventually end up on medication. That’s when my journey changed. I educated myself and read so many articles about Hashimoto’s, realising you could put this condition into remission through good nutrition and lifestyle changes. That’s when I found Melanie.
How were your health concerns affecting your daily life, energy, mood or work?
I struggled on a daily basis, motivation, concentration, anxiety, Going to work was exhausting. I had no energy to function properly. Confidence was rock bottom.
What had you tried before, and what wasn't working?
I have always been an active person who worked out regularly, maintained a healthy lifestyle but noticed my body wasn’t responding the way it used to. My body felt stressed if I managed to do anything physical. I also realised I should be incorporating supplements but with so much information available and products I found it very confusing.
What concerns did you have about working with Melanie?
At first I was quite hesitant to reach out as I had never done anything like this before. I’m so pleased I did!
What did you like most about working with Melanie?
Melanie is so supportive and makes you feel so comfortable and at ease immediately. Her knowledge and support is second to none. She has been my backbone on my journey, guiding and supporting my goals and needs.
What services did you use when working with Melanie?
One of the reasons that drew me to Melanie was the variety of programmes she offered, with guidance and support on a personal level. I started with the genetic Methylation testing and genetic Thyroid test given my diagnosis which have proved to be invaluable and life changing. This was done on a one to one basis, regularly reviewing and discussing recommendations.
What results have you experienced from working with Melanie?
I have worked with Melanie for just over a year now. I feel like a different person. Everything has changed. My weight, motivation and mind set are optimal. I recently had my bloods done and my thyroid levels are all optimal. I sleep well, inflammation and bloating has significantly reduced. Energy levels are back and more consistent. I feel more like myself.
What has been your biggest takeaway or shift?
I’ve learned to listen to my body more and work with it not against it. I educated myself on my condition so I can understand my body more. Consistency and routine with nutrition and exercise, no matter how little, makes big changes. I understand rest is just as important. I have also benefited undertaking a fitness programme specifically for people with thyroid conditions.
What do you think might have happened if you hadn't taken this approach?
I strongly believe my symptoms would have worsened.
Would you recommend working with Melanie?
Don’t hesitate, I couldn’t recommend Melanie enough. Her friendly approach immediately puts you at ease. She is very professional, has an abundance of knowledge and expertise and always supports and encourages you to meet your goals and needs.
Is there anything else you'd like to share about your experience?
My goal has always been to put my Hashimotos in remission through nutrition. I believe I’m pretty much there with the help and support from Melanie.
“Energy levels are back, my sleep has improved and my overall health and wellbeing is improving.
Thank you Melanie x”
Jill Nicholson