Nutrigenomics

Melanie Flood Nutrition

& Lifecode Gx

Unlock your genetic blueprint: reveal the root cause of

your health challenges and the key to optimal wellness

through diet, functional testing & lifestyle medicine

DNA testing is the ultimate in personalised nutrition allowing for a preventive and proactive approach to health and wellbeing.  Nutri-genomics provides you with a personalised gene-based nutrition plan, dietary goals for relevant nutrients and targeted nutritional supplement recommendations.

All the genes tested can be influenced positively with diet, supplements and lifestyle medicine - how empowering!

We are all genetically unique and DNA testing can highlight genetic predispositions and potential weaknesses in body function. Small but important differences in our genetic make-up (‘SNPs’) can have significant impacts on our life and health - from hormones to immunity, weight to mental health, and much more.

A variety of reports are available depending on your symptoms & goals. 

Click on the links below to find out more about the reports or book a 15 minute genetic testing call so I can advise on the best test.

‘The DNA health package is fantastic! The advice Melanie provides is completely tailored to me and my genetic makeup, taking away a lot of the ‘what ifs’ and ‘maybes’ helping me to get to the root causes of my issues much more quickly and efficiently. Melanie is a very professional but approachable nutritionist.  The personalised supplement, diet and lifestyle recommendations has led to a real improvement in energy, weight and hormone balance!’ JS, Surrey

The foundation- £350

A fantastic introduction to Nutrigenomics - perfect for males, females & children of all ages. This test is useful if you want to find out any of the following:

  • Why you suffer with IBS and what may be driving it

  • Your tolerance to caffeine

  • What might be driving your nausea, headaches or migraines

  • Why you might be suffering with low energy and/or low iron

  • Why you might be constantly fighting colds or getting infections?

  • Is genetics responsible for your low mood or anxiety?

  • Why your thyroid might not be working optimally?

  • How well you detoxify environmental toxins

  • Whether a vegan or vegetarian diet would suit you

  • Prevention of disease - e.g. cancer, cardiovascular, oesteoporosis

  • Why you struggle to lose weight

  • Why you crave certain foods or feel hungry

    The report will examine key genes that will answer these questions by looking at your food response to gluten, lactose and caffeine; microbiome diversity, vitamin absorption, metabolism (appetite, sugar and fat response), blood pressure, circadian rhythm and inflammation.

INCLUDES:

DNA test kit

Report: NUTRIENT CORE

Consultation: 30 minutes via phone or zoom

A perfect gift for a partner, child, loved one or YOU!

MethylGen- £350

My favourite test and one that everyone should do!

Methylation is a process happening in your body at a cellular level thousands of times. In simplistic terms, it turns chemical reactions ON or OFF by activating processes or deactivating them. The MethylGen not only tests the famous MTHFR, COMT & PEMT genes, it looks at various genes that act as precursors to those genes.

Listen to this fascinating podcast with Gary Brecka on the Diary of a CEO with Steven Bartlett to find out why everyone should get this test and why it is so important. Click the image or here to listen.

This test is useful if you want to find out any of the following:

  • Why you might be suffering with low energy and/or low iron

  • Why you might struggle to build muscle

  • Why you might struggle to conceive or have suffered regular miscarriages

  • Is genetics responsible for your low mood, depression or anxiety?

  • Why you might have a diagnosis for ADHD, autism or OCD?

  • Why you might suffer with addictive behaviour and what you can do about it.

  • Drivers of cardiovascular disease, high blood pressure and/or exercise fatigue

  • Prevention of disease - e.g. cancer, cardiovascular, oesteoporosis

  • Why you struggle to lose weight

  • Why you crave certain foods

  • Why you suffer with brain fog or poor concentration

  • Foods and supplements to support YOU and your methylation

    The report will examine key genes that will provide insight into these questions but importantly WHAT YOU CAN DO ABOUT IT! Genes load the gun but our diet, environment and supplements (or lack of) can pull the trigger!

INCLUDES:

DNA test kit

Report: METHYLATION

Consultation: 30 minutes via phone or zoom

Find out how to support your energy, your mood, your hormones, prevention of disease and so much more!

Hormone answers - £595

This best selling combination is perfect if you want some answers to your hormonal imbalances alongside the right nutrition. Symptoms can include (but are not limited to):

  • low libido & sex drive

  • infertility

  • fibroids

  • endometriosis

  • mood swings, depression or anxiety

  • weight gain

  • hormone sensitive cancers e.g. breast cancer

  • poor memory

  • headaches or migraines

  • heavy or fluctuating periods

  • signs of oestrogen dominance

  • acne

  • PMT/PMS/PMDD

    This package will be especially useful if you are a women in peri/menopause by looking at the genes that affect hormonal regulation, synthesis, signalling, transport and detoxification. The results will show which oestrogen pathway a women favours that might drive hormonal symptoms. A very useful test when considering HRT and/or you are already on it and want to ensure it is a good option for you. It focuses on gene variants that can be influenced by nutrition and environment.

INCLUDES:

DNA test kit

Reports: NUTRIENT CORE, HORMONES

Consultation: 60 minutes via phone or zoom

Metabolism & longevity - £745

A popular duo of reports offering in-depth insight for anyone struggling with weight loss or looking to slow down the onset of ageing. The metabolics report is the most comprehensive in the range, offering insight into over 40 genes that underpin energy regulation, longevity and chronic disease. It covers

  • appetite regulation - do you comfort eat? Are you constantly hungry? Do you love a buffet?!

  • nutrient sensing & longevity - do you have any ‘hero’ genes that predispose you to a longer lifespan?

  • Weight loss or maintenance - are you fed up with trying to work out what diet suits you? Are you someone that would do well on a ketogenic diet, a paleo diet or the 5:2? Or perhaps the low carb approach isn’t for you. Take the guess work out and find out how well you metabolise sugar and fats from a genetics perspective!

  • Do you have IBS symptoms? Do you struggle to eat fatty foods? Do you have undigested foods in your stool or do they float? Do you suffer with constipation? Find out about factors that will improve your digestive health.

  • Does cardiovascular disease run in the family? Do you suffer with high cholesterol or blood pressure? Is your body inflamed? The report will identify which pathways might be pushing these buttons but importantly, what you can do about it!

  • Do you struggle with energy? Are you constantly fighting fatigue or suffering with lethargy? The report looks in-depth at our mitochondria - the power houses of our cells! Find out how to support YOUR power and energy.

  • Are you keen to support your longevity? Work out what factors will promote not just lifespan but healthspan too.

INCLUDES:

DNA test kit

Reports: NUTRIENT CORE, METABOLICS

Consultation: 75 minutes via phone or zoom

Premium DNA Health Package - £995

The most comprehensive package that includes 3 reports:

  • Nutrient Core (details under ‘the foundation’) then TWO of the following:

  • Methylation (details under methylgen)

  • Hormones (details under hormone answers)

  • Metabolics & longevity (details under metabolism & longevity)

INCLUDES:

DNA test kit

Reports: NUTRIENT CORE, AND TWO OF THE FOLLOWING: METHYLATION, HORMONES, METABOLICS

Consultation: 90 minutes via phone or zoom

*INCLUDE ALL FOUR FOR ONLY £1190 - CONTACT ME DIRECTLY

‘Having used Melanie Flood Nutrition for some genetics testing, I was amazed with the information gathered. Melanie was able to explain the results and really tailor a plan which I can stick to. The genetics testing is really worth while and really helps create a plan which is ideal for your needs. I can highly recommend this personalised plan.’

NH, Hampshire

DNA Health Packages - FAQ’s

What does the DNA health package include?

My DNA Health Packages include testing, consultation and report analysis to include personalised recommendations on diet, lifestyle and supplementation.

Will my nutrition plan be personalised?

Absolutely! Based on the results of your genetic analysis, I will suggest a personalised nutrition & supplement plan that take into account your unique genetic makeup. These plans are crafted to optimise your diet, ensuring you receive the nutrients your body needs for optimal health and performance.

Can you make lifestyle recommendations?

Beyond nutrition, I will provide tailored lifestyle recommendations. This includes guidance on exercise, stress management, and other lifestyle factors that can positively impact your genetic expression and overall well-being.

How do I collect the DNA sample?

The DNA test is the easiest test to do! Once you order the package, the DNA test kit is sent directly to you. You just need to swab the inside of your cheek which will contain all the DNA data that the lab needs! This takes less than a minute and I recommend you do it first thing in the morning before food. The swab is placed in a test tube with a stabilising capsule for you to send back in the return packaging that is provided along with a consent form. It is a one off test as your DNA does not change BUT it can be influenced by dietary and lifestyle measures.

Does anything affect the test results?

The DNA test is NOT affected by any current dietary approaches, pregnancy, exercise, medications, contraceptives, HRT, herbs or supplements.

When will my results be ready?

Results & consultation can be booked 4 weeks from point of purchase.

Is my data confidential & secure?

I take confidentiality and security very seriously and that is why I have chosen to work with Lifecode Gx. All data is confidential and kept securely. DNA is extracted and process in the UK and kept anonymous by the allocation of a barcode. NO data is shared or sold with third parties (this is not the case with most other companies) and data will be destroyed 6 months after analysis.

Will the recommendations be science based?

All my analysis and recommendations are backed by the latest research in nutrigenomics. I will combine my scientific knowledge with practical guidance, ensuring your receive evidence based recommendations tailored to your genetic profile.

I’m not sure what package is best for me

Please book a free 15-minute call so I can advise which genetic testing package is best for you.

I have done one of your packages but would like to order further reports, how much will this be?

Additional reports can be added on and fee’s are calculated on an individual basis dependent on previous reports and the ones you wish to include. Please email me direct hello@melaniefloodnutrition.com

I would like to do a report that is not listed in your packages, is this possible?

Yes, absolutely. My packages are for the most popular reports. However, I can offer packages for ALL of Lifecode Gx reports. These include methylation, histamine intolerance, oestrogen balance, detoxification, nervous system, APOE, thyroid balance and athlete. Please email me direct so I can set up a bespoke programme for you - hello@melaniefloodnutrition.com

I have done some genetic testing but want further support with implementation of your recommendations, what should I do?

I love to support my clients using my skills as a health coach to ensure that you implement the recommendations effectively. Not everyone needs or wants this level of support but I highly recommend it! I can advise you on which of my transformation packages will be most beneficial for you.

Why do you only work with Lifecode Gx?

Lifecode Gx is second to none in the field of nutrigenomics. The reports are easy to follow for clients but importantly they take data and security seriously. As a practitioner, their education, training and support is exceptional which means I am able to give my clients the best genetic testing experience out there.

I have had genetics reports done through another company, will you analyse them for me?

Please get in touch direct (hello@melaniefloodnutrition.com) and I can let you know.