14-day Happy Hormones Summer Reset
Details coming soon
Do you want:
Improved memory and concentration
Better digestion
A good night’s sleep
Radiant skin & hair
Consistent mood & positive outlook
Optimal weight
Balanced hormones
Work towards these goals with my 14 day Happy Hormone Summer Reset
My programme is designed to help you rebalance your hormones naturally so that you can work towards these goals with a group of like-minded individuals.
This is a jump start programme to get you going on the best foot for summer. Learn what foods will support you during the two weeks and take this knowledge forward.
Are your hormones out of balance?
Unbalanced hormones may mean you are experiencing some of the following:
- Brain fog
- Weight gain, especially around the middle
- Difficulty concentrating with poor memory
- IBS symptoms
- Night sweats and poor sleep
- Acne or dry skin
- Anxiety and low mood
- Feelings of irritability or panicky
- Low libido
- Unpredictable or painful periods
- Fatigue and low motivation
- Anaemia
And more…..
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Nourishment
My delicious food plan is based on the principles of balancing your blood sugar levels and incorporating some specific medicinal foods that help regulate hormones.
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Education
Learning about how hormones work in your body and (even more importantly) learning how to read the signs your body is sending you. There will be short daily insights into the functional foods that support hormone balance.
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Support
Making changes is much easier when you are part of a group of likeminded individuals with access to a Registered Nutritionist and Health Coach. Ask questions throughout and share your experiences!
What you will receive
• Happy Hormone Summer Reset Recipe Book featuring over 40 delicious recipes;
• Happy Hormone Handbook with the lowdown on everything you need to know about your cycle, what disrupts it and how to get back in balance through diet;
• Happy Hormone Journal to help you track your progress through the programme;
• Printable shopping list;
• Support, inspiration and motivation in a dedicated WhatsApp group and through my client management system;
• Daily access to a Registered Nutritionist & Health Coach to ask any questions, however small.
• Daily motivational education on functional foods for hormone balance and lifestyle medicine.
• 1 pre-recorded welcome video
• 2 x live coaching sessions with Melanie
• A 5-day suggested menu plan
• Suggested supplements (optional)
• FREE menu planner
Practicalities
Course dates:
Monday 26th June to Sunday 9th July
Pre-recorded material and documents will be released from Wednesday 21st June.
Live sessions (both these sessions will be recorded so don’t worry if you can’t attend live):
- Thursday 29th June at midday
- Thursday 6th July at midday
COST: only £99
(This is a pilot programme and will not be run at this low cost price again)
Places are limited for maximum benefit
Testimonials
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Catherine Fewings, Guildford
A great course with the right level of information and support.
It has transformed my life and made me think about my life as a whole rather than just my diet.
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Sarah, Cambridge
Melanie is a great practitioner her programmes are really well thought through and she provides everything you need in one package.
Her recipes are easy to make and delicious, the information is provided is really easy and accessible and explains the why the what and the how.
I have followed three of her programmes I find them really motivating and I am feeling better and have a better understanding of my body and how the food choices I make impact me. Totally recommend Melanie.
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Anon, London
The happy hormones reset gave me the kick start I needed to turn things around as I was confused by different "diets" and needed the clear advice from Melanie on better ways to eat for my health, both in terms of ingredients and timing, and understanding the reasons behind that.
Beating my caffeine habit has been a game changer for me as it has reduced bad food cravings, improved my sleep and my eyes are whiter again!
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Anne, Surrey
The best thing following all of Melanie’s courses is that I can survive without reaching for biscuits/chocolate in the afternoons/evenings - I would not have thought that possible!
My migraines are so much less frequent.
I have also lost the stone I put on after Covid/2020.
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Lizzie Armstrong, Guildford
What a positive experience this course has been. Thanks so much Melanie.
It’s got me back on track with having more energy/ consistent energy levels throughout the day rather than being up and down. The recipes have been amazing and have definitely helped improve my breakfast/ lunch choices. It really has made a difference in sleep too - can see a really positive difference on days where everything was on track.
It was great to have a reset and am determined to keep up the good habits.
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Emily Smith, Leicester
It’s been such a great programme! I’ve been exposed to things I wouldn’t usually use in cooking and the smoothies, as well as the knowledge so i know what I’m putting in my body.
My skin is better, my energy levels are better, I’m sleeping better and I generally feel much better, and I have had comments from people that I’m looking really well. I’ve also lost nearly 2kg which is great.
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Celine Gordon-Wright, Godalming
Melanie - I’ve found the last two weeks have been the perfect reset. It’s been the rocket I’ve needed for a while to be far more mindful of the food I buy and eat. It’s been a while since I last ate so healthily and I’m going to do my best to keep it up as much as possible! Thank you to you and to the wider group for sharing and supporting.
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Christa Berndl, Guildford
Thank you Mel - what a fab course!
Also a BIG thank you to the group for sharing their experiences and menu choices. Having that support made a big difference.
I have now reached a stage where I don't want unhealthy foods anymore, which is exactly the point I wanted to reach. I've also got that glowing skin (my friends are very envious) and lost a few pounds.
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Louise, Guildford
I have really enjoying learning all about the different foods you recommend and why. You have expanded my recipe repertoire and I am having fun trying new things.
I feel better, my sleep has improved and I feel like I have lost weight so thank you.
