Services
My one-to-one transformational programmes
What you will experience when you work with me?
My clients find that throughout my programmes and beyond they experience:
steady & sustainable weight loss
a renewed sense of energy & vitality
increased confidence in themselves & their clothes
stable moods
a clearer idea about what diet works for them
renewed motivation
clearer head and less brain fog
reduced cravings
better sleep
reduced hormonal symptoms
feeling personally and fully supported at all times
Please read recent testimonials from my clients by clicking here
Who are they for?
I work with a range of clients of all ages and genders. My programmes are for you if you are looking for:
struggling to lose weight despite trying EVERYTHING!
suffering with digestive complaints - bloating, constipation, diarrhoea, gas, reflux
confused about what to eat and when!
struggling with mood swings, low mood, anxiety and feeling angry or depressed
struggling with body confidence and a change in body shape
tired of feeling tired & fed up with your loss in vitality, energy & libido
suffering with poor sleep that may be exacerbated with hot flushes, cold sweats & nightmares
craving sugar ALL THE TIME!
1:1 Platinum Transformational Programme - 12 weeks
If you’re looking for coaching and support that is integrated and tailored to your specific needs, the 1:1 transformational 12-week programme is designed for you. It includes:
Free discovery call
Comprehensive medical and lifestyle history
90 minute initial consultation
Weekly 30 minute sessions
Personalised protocols on diet, lifestyle and supplements following each consultation
Unlimited ‘quick query’ email support throughout
Functional testing (including genetics) and supplement recommendations
1:1 Gold Transformational Programme - 12 weeks
My most popular programme is designed to transform your diet & lifestyle so that you feel empowered and energised within 12 weeks. It includes:
Free discovery call
Comprehensive medical and lifestyle history
90 minute initial consultation
Five x 30 minute follow up consultations every other week
Personalised protocols on diet, lifestyle and supplements following each consultation
Unlimited ‘quick query’ email support throughout
Functional testing and supplement recommendations
1:1 Silver Reset Programme - 8 weeks
The Silver reset programme will motivate you to make life-long dietary and lifestyle changes that will optimise your health. It includes:
Free discovery call
Comprehensive medical and lifestyle history
90 minute initial consultation - week 1
Two x 45 minute follow up consultations taken at week 4 & week 8
Personalised protocols on diet, lifestyle and supplements following each consultation
Unlimited ‘quick query’ email support throughout
Functional testing and supplement recommendations
1:1 Bronze Comprehensive Diet Review
A one-off session to review and upgrade your diet. This is for you to kick start your health transformation!
Free discovery call
7 day diet diary and short medical history forms
60 minute consultation
Personalised protocol to upgrade your diet
This can then be converted to either a silver, gold or platinum programme if required
DNA Testing Package
DNA testing enables you to take a proactive approach to your health! Nutrigenomics is how your diet and lifestyle can change how your genes are expressed which can have a serious impact on your health. Diet and lifestyle can turn on or off certain genes or the way they are expressed and play a big role in health outcomes.
I work with Lifecode Gx, a company who specialise in nutrigenomics. I can offer one off sessions to have your genetic code tested and see how nutrition and lifestyle can work with your unique genetic code. Click here to find out more about my DNA Health Packages.
The package includes the following:
Lifecode Gx DNA test kit - this is the simplest test to undertake using a swob taken from the inside of your cheeks.
A report of your choice.
Practitioner support - a detailed analysis of your report and a 30 minute telephone/zoom call with me to further explain your results, recommend nutrition and lifestyle interventions and answer any questions you may have
Teen Education & Diet Review
A one-off session to review, educate and upgrade the diet of your under 18 teen! Managing health conditions as a teenager can be difficult. I work with teens to help them understand the root causes of their symptoms and find realistic ways of incorporating healthy diet and lifestyle habits into their routines.
Free discovery call with parent or teen
7 day diet diary and short medical history forms
60 minute consultation
Personalised protocol to upgrade their diet
This can then be converted to either a silver, gold or platinum programme if required
Vitamin D testing package
Vitamin D is vital for all aspects of our health: immunity, bone, mood, hormone balance. If you are feeling tired, have low mood or just want to ensure you are optimising your health then get your vitamin D tested!
Simple at home Vitamin D finger-prick test
Short health assessment form
30 minute zoom consultation
Personalised advice on optimising your vitamin D levels
Functional Testing
Our bodies are unique and functional testing enables us to dig down to potential root causes of symptoms such as low energy, fluctuating mood, weight gain, digestive complaints and thyroid issues. Where appropriate, I offer state of the art advanced testing so my clients achieve optimal health in a quicker and more personalised fashion.
Tests that I commonly use with clients include:
Well woman health screen (blood draw)
DUTCH test - to assess sex and stress hormones
Comprehensive gut test - useful for any type of digestive issues but also systemic issues
Full Thyroid panel for symptoms of weight gain, fatigue, constipation, low libido, anxiety
SIBO breath test
Corporate Talks
I work with employers to optimise employee wellbeing, productivity and reduce absenteeism due to poor mental or physical health.
Contact me to find out more about a bespoke programme of talks that will work alongside your company’s health promotion strategy.
These can be in person or via zoom.
I work with a variety of organisations including international insurance companies and law firms.
Retreat collaborations
I work with yoga teachers, personal trainers and life coaches offering nutrition talks and consultations to fit in with the theme of the retreat.
If you are a fellow wellness professional, contact me to find out more about collaborating together.
If you would like to attend a retreat, please get in touch to find out when I am working on my next retreat.