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We all train differently, recover differently, and respond to exercise in unique ways. This test helps you tap into your personal genetic blueprint so you can train with precision — not trial and error.
This is the kind of detailed, functional insight , where understanding methylation, inflammation, and recovery at a genetic level can dramatically improve outcomes.
With this test, you’ll discover:
How your cardiovascular system responds to training
Whether your body prefers carbs, fats, or protein as fuel
Your muscle fibre type breakdown (fast vs slow twitch)
Risk of injury and connective tissue weakness
Inflammatory and antioxidant balance
Ideal training times based on sleep chronotype
How well you tolerate caffeine, dairy, gluten, and high-pressure environments
We all train differently, recover differently, and respond to exercise in unique ways. This test helps you tap into your personal genetic blueprint so you can train with precision — not trial and error.
This is the kind of detailed, functional insight , where understanding methylation, inflammation, and recovery at a genetic level can dramatically improve outcomes.
With this test, you’ll discover:
How your cardiovascular system responds to training
Whether your body prefers carbs, fats, or protein as fuel
Your muscle fibre type breakdown (fast vs slow twitch)
Risk of injury and connective tissue weakness
Inflammatory and antioxidant balance
Ideal training times based on sleep chronotype
How well you tolerate caffeine, dairy, gluten, and high-pressure environments