Smashed avocado on seedful bread or sourdough.

Top with pan fried mushrooms, onion and garlic (all fabulous for immunity) and finally a poached egg (great for brain health in young and old!)⁠

You could really aid hormonal balance by topping with broccoli sprouts.

Did you know that broccoli sprouts are filled with nearly 50 -100 times more antioxidants and sulforaphane than their big guy cousins?! They are so easy to sprout at home or when I'm strapped for time I buy mine from the wonderful @abelandcole. Always remember to wash these guys before topping on salads, sandwiches or soups!⁠