Please enjoy this homemade isotonic sports drink recipe.  It contains no nasties that may contribute to digestive issues that you don’t want when working out!

• 150ml of fresh lemon/lime juice

• 700ml filtered water

• Pinch of Himalayan pink salt

• A few drops of electrolytes

  (you can purchase these here and use my discount code MFLD10 for a 10% discount) – https://naturaldispensary.co.uk/products/Elete_Electrolyte_120ml-8755-0.html

• Add 1 – 2 tsp of honey/maple syrup depending on how much carbohydrate you want.  If you want to make the drink hypertonic, add 1 tbsp.

Enjoy!