Struggling to lose weight in your 40s or 50s? Your MTHFR gene could be the missing link. Discover how MTHFR affects methylation, detox, hormones, and metabolism—and learn practical ways to support your genes naturally for easier midlife weight loss, better energy, and balanced hormones.

Sugar doesn’t just affect your waistline — it disrupts methylation, the vital process that keeps your hormones balanced, your energy steady, and your ageing clock in check. In perimenopause and andropause, when hormone clearance already struggles, sugar makes symptoms worse — but with the right swaps and support, you can reclaim balance and vitality.