Blackberries are rich in Vitamin C and as such are a great antioxidant for our body to protect against chronic disease.  Here is a simple recipe to add to your weekly cooking - my kids love it and there is no added sugar whatsoever!

Method

1. Stew 2 cups of blackberries with 2 tbsp of water over a low heat for 30 minutes until it reaches a jam like texture. 

2. Pour into a oven-baked dish and top with porridge oats.  Sprinkle over 2 tbsp of flaxseeds for extra fibre and sprinkle 1 tsp of cinnamon over the top to help balance blood sugar and enhance flavour.  

3. Pop in the oven (180 C) for 10 mins.  

4. Yum!