Ingredients

• 50g buckwheat groats

• 50g gluten free oats

• 50g quinoa pops

• 20g coconut flakes

• 20g sesame seeds

• 20g sunflower seeds

• 20g pumpkin seeds

• 60g hazelnuts

• 60g pecans

• 60g almonds

• 2 tbsp coconut oil

• 2 tbsp maple or date syrup

• 1/2 tsp cinnamon

• 40g walnuts

• 20g hemp seeds

Method

Pre-heat the oven to 160 degrees.

Combine all the dry ingredients except the walnuts and hemp seeds.

Melt the coconut oil and maple or date syrup over the hob and add in the cinnamon.

Once melted, combine with the dry ingredients.

Coat the ingredients well and spread onto a lined baking sheet and bake in the oven for 15 minutes.

Allow to cool completely and then add walnuts and hemp seeds to the mix.

Store in a glass airtight container or freeze for another time.