Kick start Menu Plan

Recipe titles to inspire and kick start your new way of eating. Food should be about nourishment and enjoyment and not deprivation. These recipe ideas should get your mouth watering!

Breakfast

  • 2 poached organic eggs served with grilled mushrooms & tomatoes 

  • Pepper or mushroom omelette made with 2 organic eggs 

  • A grilled or steamed fillet of fish served with a grilled tomato and some wilted spinach

  • Scrambled eggs served with a small lean beef steak

  • Avocado and tomato slices with prawns or tuna in spring water

  • Lean pork chop served with tomato salsa and watercress

  • A bowl of mixed berries topped with chopped nuts and seeds

  • Smoothie bowl

 

Drink

  • Ginger soda

  • Matcha green tea

  • Filtered water with added cucumber, ginger, berries

  • Herbal teas

  • Mushroom coffee

  • Kombucha

  • Kefir

 

Lunch/Dinner

  • Chicken and vegetable soup (Homemade)

  • Poached salmon or cod with salad or steamed greens

  • Chicken and avocado salad

  • Stir fried organic chicken or cashew nuts with peppers, mushroom, shredded cabbage, broccoli etc

  • Chilli made with turkey mince, served with vegetable and large Romaine lettuce leaves to use like tacos!

  • Grilled or baked fish topped with ratatouille served with steamed broccoli and courgettes

  • Prawn curry with ground almonds served with red cabbage and cauliflower

  • Mussels in a tomato, chilli and basil sauce served with a side salad

  • Extra lean beef mince Bolognese served with courgette pasta

Top Tips:

·      Have a variety of protein sources each day e.g. Eggs for breakfast, fish for lunch and chicken for dinner

·      Poaching, grilling or baking are the most healthful ways to cook meats & fish

·      Steam vegetables or eat raw in salads

·      Add fresh herbs, garlic or spices for flavouring

·      Drizzle main meals with 1 tbsp of flax, hemp or olive oil

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Vegetarian balancing menu plan