Water makes up 60% of our body weight and is vital to all of our cells and their individual functions. Water enables reactions to take place in the body and that includes energy production for your workout.

Where do we get our energy from to power us through sport?

Our energy comes from our 3 main macronutrients:

- Protein

- Carbohydrate

- Fat

Can you stay hormonally balanced at Easter with all those sweet treats around you?!

Menopause happens to 50% of the worlds population….

Going organic applies to more than just food…..

Cruciferous vegetables are a perimenopause supportive group of veg!

Blood sugar balance is paramount for a successful perimenopause