Autumn Reset: 14 Days to Energy & Balance
Rebalance your hormones, revive your energy, and feel lighter in just 14 days
Starting on Monday 29th September 2025
Start the autumn feeling energised, lighter & brighter both physically & mentally!
Start the Autumn with a focus on YOU!
Goals of this programme:
Re-establish healthy habits
Restore your energy levels
Reset your metabolism
Boost your immune system
Support your exercise goals
Improve your body composition
Glowing skin
Clear mind
Improved digestion - banish the bloat!
Reduced hormonal symptoms
Sleep will be supported
Early bird discount - book by 19th September for 20% discount - use coupon MFN20. A limited number of vouchers are available (just 10!) - don’t miss out on this special discount!
Who is this for?
Anyone and everyone is welcome!
This programme is suitable for both men & women who want to have a nutrition reset.
I loved doing this course and feel so much better for it. Melanie is very supportive and her advice & recipes are great. Would highly recommend. Kate, Guildford
How do you know the autumn reset is for you?
It is common to fall into unhealthy habits at different times in our lives. This is fine once in a while but long term it isn’t going to do your health any favours and can lead to chronic health conditions (e.g. cardiovascular disease, dementia, osteoporosis, arthritis to name but a few)
If you are suffering with any of the following, this 14-day Autumn Reset is going to be just what your body and mind is calling for to give it the health kick it needs!
- Tired and low energy
- Bloating or excess wind
- Constipation/diarrhoea
- Unhappy with your body composition
- Anxiety, low mood or depression
- Headaches or migraines
- A feeling that you do not absorb nutrients as much as you should
- Poor immunity – constantly suffering with cold and flu symptoms
- Poor sleep – either difficulty going to sleep or waking up around 3am
- Inability to focus, suffer with brain fog or poor concentration
- Hormonal symptoms e.g. hot flushes, night sweats, PMT/PMS, irregular periods, flooding,
- Poor skin and hair quality
- None of the above but you want to optimise your health & kickstart some new healthy habits!
Early bird discount - book by 19th September for 20% discount - use coupon MFN20 - only 10 vouchers available - don’t miss out!
I have done a couple of Melanie's reset courses and they are fantastic. She provides you with all the delicious recipes you need. and a huge amount of information that covers everything from detoxing your body to cleaning up your home environment. I would highly recommend Melanie for anyone looking to do a detox and seeking advice from an experienced nutritionist.
Danielle, Shalford
What is included?
WhatsApp group for accountability, inspiration & motivation
Introductory webinar
14-Day Autumn Reset Recipe Book
Printable menu planner
Optional health & energy questionnaire at the start and end of the programme
Complementary nutrition review with Melanie on completion of the course
All the recipes will be simple & delicious! They are all naturally gluten & dairy free and the programme includes recipes suitable for vegans and vegetarians.
PRICE: only £99
Early bird discount - book by 19th September for 20% discount - use coupon MFN20 - only 10 vouchers available!
RECOMMEND A FRIEND: If you recommend a friend to join the Autumn Reset course, receive a £20 voucher to redeem against a future course, one to one transformation programmes or functional testing.
No limit on the number of friends!
Just ask them to add your name to the question ‘How did you hear about Melanie Flood Nutrition?’ when booking and we will send you a voucher.
TESTIMONIALS
“I had the benefit of having my work medical last week and was so happy with the results compared to 2 years ago, which coincides with when I first started doing Melanie's courses. As well as the reduction in weight and waist measurement etc, my good cholesterol was above average, so thanks to Melanie's courses for helping me to achieve all of that!”
- LISA
“Thank you, Melanie, for yet another fab and very educative course. Each one builds on the last and puts me back on the path when I may have strayed a bit! I have lost a couple of pounds plus I have picked up a raft of new recipes to use going forward and such good food with your quick and easy recipes. I really have felt so much better for it in terms of energy and a clear head”
- Anne
“Have been focused on more variety and nutrients, more protein, no alcohol and no sugar and am noticing improving energy levels!”
- Emma
“The Autumn Reset broke some bad habits and I lost a bit of weight, which were my key aims.”
- Clare
“I have loved doing the reset. I am loving food again- shopping for it, preparing it and eating it. It’s no longer a chore! Thank you for bringing pleasure into the food I eat !”
- Helen