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Melanie Flood Nutrition After struggling with low energy and anxiety that was ultimately related to an autoimmune hormonal imbalance and anaemia, Melanie started to turn her life around using diet and lifestyle. However, it wasn't until Melanie started to do a deep dive into the root causes of her symptoms using genetic and functional testing that she was able to fine tune her diet, supplements & lifestyle medicine and really lead the life that she wanted, full of vibrancy, strength and energy. Melanie is now a successful registered Nutritionist with a specialism in using your genetic code to personalise your health. https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/5a582ba0-3607-42c4-ab9c-fd6bb71d1d23/basket+of+freshly+picked+vegetables.jpg About - My Story Whilst working as a careers coach within the legal sector helping people to achieve their careers ambitions, I was lucky enough to have my three children in quick succession. However, this left me feeling tired, anaemic and deflated with very little support from the medical profession. I was prescribed iron tablets and told to get on with it. (I now know that taking iron tablets with a morning cup of coffee is not going to impact energy levels and one of the reasons my iron levels never improved!) Juggling three young children, my career and managing a household took its toll. I became anxious, suffered from gut issues and felt like I was going mad. I was scared of leaving my house in case a bout of anxiety reared its ugly head or I could not find a toilet for my fluctuating bowel movements. I was prescribed anti-depressants and another drug to regulate my bowel without any investigation into the root cause of my issues. Due to my persistence, I eventually had further investigations and a diagnosis of Graves Disease, an autoimmune thyroid condition. I now know that my perceived 'madness' was a disconnect between my hormones, mind, gut and what I was feeding myself. Through my journey of food experimentation and researching diet and lifestyle medicine I retrained as a Nutritional Therapist, achieving a distinction in my qualification from the world renowned College of Naturopathic Medicine. I am a qualified health coach and use this methodology with my clients to achieve success whilst educating them with nutritional science. Working as a Nutritional Therapist led me to further training and in 2022, I qualified as a nutrigenomics practitioner enabling me to work with a client’s unique genetic code to personalise their diet and lifestyle protocols. I work with Lifecode Gx - leaders in this field. Find out more here. Getting to the root cause of my genetic code alongside other functional tests allowed me to really personalise my diet, lifestyle and supplement protocol. With this fine tuning I finally felt vibrant, healthy and energised. I began to truly manage my autoimmune condition and balance my hormones through my diet and lifestyle and lead my best life. Let me share my knowledge and expertise to help you live yours. I am passionate about supporting your health so that you feel motivated to jump out of bed in the mornings and keep that vibrancy going all day to lead a balanced life that enables you to achieve your potential. Having used gut, hormonal and genetic testing on myself and many clients to ensure that I support all hormonal pathways, genetic dispositions and gut microbiota in a personalised and positive manner, where appropriate, I encourage clients to look at testing to achieve results in a targeted and more personalised fashion. Full disclosure - I am a realist. I love chocolate and am a nut butter obsessive. My protocols are not based on quick fix diets or deprivation. They are long term strategies that embrace enjoying the delicious foods of the world alongside finding balance through lifestyle medicine. https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/37242b5c-0e30-4b05-93ee-8f8c6ab61591/Melanie+Flood+making+protein+snacks.jpg About - Make it stand out Protein Balls for Healthy Snacks https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/8dabaf49-10e9-4303-97d3-0d18036692f3/Lifecode+Gx+practitioner+badge.PNG https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/decef54b-9e61-421e-a470-6fd757b94772/GenesInMind2024.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/9c60683c-f8e5-4263-af4f-f63cf7336f35/cnm-qualified-nutritional-therapist.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/7af8622a-0719-4751-bb14-005e86cc7d76/BANT-MEMBER-LOGO.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/21dbea1a-d765-4ba1-b74b-371206f3d06b/CNM+image.jpeg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/d8fceeff-cc40-4fda-a396-dc4e2bc07e8b/GNC-LOGOnew.jpeg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/c66b8c40-d7d7-49af-ad52-65d680ab5b34/Health+coach+badge.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/a98bb3e2-4995-4a11-82dd-3672362205c3/CNHC_Quality_Mark_print_version.jpeg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/b281f996-07cf-4984-a1fe-a61059e7b7d5/2020-members-badge.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/72336dc9-f28c-4b4d-9258-14ad8a2cf6a7/badge+FAMH.png https://www.melaniefloodnutrition.com/testimonials daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/8001481a-d810-4033-ab42-31a23f34b0d1/Melanie+Flood+analysising+report.jpg Testimonials - “It has been a pleasure, I am so grateful having the opportunity working with Melanie and the help and support she has given me. Melanie is very friendly,approachable and immediately puts you at ease. Her knowledge and expertise is second to none and really listens and supports your needs and goals. I was looking for help and support with recently being diagnosed with Hashimotos. I went on a programme with Melanie and also did the Methylation testing. Melanie was then able to guide me with my nutrition and supplementation. Her knowledge and expertise have made a significant difference and given me the tools so I can manage and keep improving my symptoms. Energy levels are back, my sleep has improved and my overall health and wellbeing is improving. Thank you Melanie x” Jill https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1749732613231-KWO8WBAW9034D1YBUZ4E/unsplash-image-UO-QYR28hS0.jpg Testimonials - ‘Melanie is both approachable and knowledgeable. She took me through my recent genetic methylation report and turned into something comprehensible. This was followed up by a written report of her observations and recommendations. These were both changes to my diet and the use of supplements. I look forward to working with Melanie in the future to further improve my health and wellbeing’ William Moore https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1681840244796-TKMYDGTXTZE7YXMT12PD/vibrant+salad.jpg Testimonials - “Melanie has such a warm and reassuring energy, I knew from early on that I was in very knowledgable and safe hands. She goes above and beyond with her thoughts, suggestions and her detailed interpretation of the genetic and cardio metabolic results. In addition, the quality of Melanie's advice and diet/exercise/supplement recommendations is truly next level. I really looked forward to our conversations. Highly recommend for anyone wanting to move from a scattergun to a targeted approach. Thank you for everything Melanie. ” Sharon https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1671023194105-C6UV0X1SDM3YTIQI0D5H/avocado+and+tape+measure.jpg Testimonials - “I started working with Mel to help with feelings of sluggishness, bloating and weight gain linked to the menopause. Although my diet was already mostly good Mel gave me additional tips and recipes to tweak my eating habits to deal with my natural hormonal changes. Mel offered tailored advice and devised a personalised plan that worked for me, my likes/dislikes and my lifestyle. It has been a surprisingly easy, enjoyable and interesting journey. Mel’s approach is very personable and professional at the same time. There was no hard dieting, unreasonable expectations or cutting out all my favourite foods. Instead, I found myself exploring with new habits and ingredients to achieve sustainable results. After 5 months I have now reached my weight and wellbeing goals and I feel so much better for it. I would recommend Mel to anyone who is struggling with menopausal symptoms or other hormonal imbalance Emilie, Guildford https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1749727916781-LPCDPIBDGP5H72EE1999/unsplash-image-AzI_45LctAo.jpg Testimonials - “I had the pleasure of working with Melanie and I can confidently say that it was an fantastic experience. From the very first consultation, Melanie took the time to listen to my goals, challenges, and lifestyle, and then provided a personalised plan that was both realistic and effective. What I really appreciated was how thorough and knowledgeable Melanie was at explaining not only what foods I should incorporate into my diet but also why they are beneficial. Even when we tried and tested things that didn't work for me, Melanie had alternatives that did work. The support throughout my journey has been incredible, and I’ve seen noticeable improvements in my energy levels, mood, weight and general health. Melanie is so knowledgeable, kind, patient, and truly passionate about helping people lead healthier lives. I highly recommend her to anyone looking to make positive, sustainable changes to their diet and lifestyle!’ Rebecca, Chessington https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1749728228431-ZONY7M6UXYO6TCLGGTNV/father+with+2+sons.jpg Testimonials - “I’ve had a fantastic experience working with Melanie over the past few months. She provided a thorough explanation of my Methylation results and offered a clear plan to help me optimise my health. Melanie's extensive knowledge and experience have been invaluable in guiding me towards my long-term health goals. I’m excited to continue working together.” Gary https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/76f8c572-7d9c-4b10-b2e1-ad11957e54ae/Melanie+Flood+at+desk.jpg Testimonials - “I was mentored by Melanie whilst I was qualifying in Lifecode GX interpretation of genetic reports. I was overwhelmed with the amount of information I had to process on the course so found Melanie through Instagram after seeing she offered life Code genetic testing to her clients. We had regular 30 minute zoom consults where Melanie not only helped me to understand my specific results but showed me how to understand the pathways and certain patterns that can occur. Melanie is very nurturing and understanding and really guided me to understand the reports in detail. She was always on time, never cancelled and always went over our time allowance if we hadn’t quite covered everything. That spoke volumes to me as I hate that feeling of being told your time is up and you have to stop when you are mid flow, trying to grasp something. I recommend Melanie to other practitioners looking for a mentor to help them. I will be using Melanie to help guide me through my clients reports now I am qualified until I feel 100% confident I know what I am doing.’ Kate, London https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1640895803818-2YRCHVXS3QIFYR6TUXWO/health+books+and+pot+plant+2.jpg Testimonials - “I came to Melanie to help balance my hormones, accelerate weight loss and to be guided on foods and supplements that would actually make a difference to my body and give it what it actually needed. After doing the genetic test Melanie, was able to do just that and with her expert understanding and knowledge week on week was able to guide me to a plan that was optimal for me. Melanie really cares and her depth of knowledge and understanding evident in her thorough approach. Thank you!” Jo, Dunsfold https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1671023086938-F8KJGIA6BZ0X12AGRLW4/white+wooden+table+top+with+bowls.jpg Testimonials - “It was very beneficial to work with Melanie. She works very holistically, listening attentively to all my concerns and was so thoughtful in the suggestions she made. She integrated all the information when coming up with really comprehensive plans to try, including taking account of reducing costs where possible. If you are looking to work with a nutritionist, I highly recommend Melanie.” Miriam, Woking https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1695045743627-1INE59ME7PGIV5FF1L4V/image-asset.jpeg Testimonials - “I was referred by my PT to Melanie. I wanted to get my IBS and bloating under control. I was already looking after myself and eating healthy so I didn’t understand why I was having such bad symptoms. Melanie asked me to follow her comprehensive list of changes to my food and supplement routine which I followed to the letter. Within four weeks my symptoms were 80% better.’ Natasha, Shalford https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1749731391857-HTGKL07PRUMH5CPAJI5R/unsplash-image-qpqvditULV8.jpg Testimonials - “I was recommended to Melanie by another super nutritionist I was working with. I was curious about having a methylation test and what the test might reveal; one of Melanie’s areas of expertise is methylation. I found Melanie very professional, friendly and easy to understand. She was very thorough and made the process from start to finish easy to navigate. Her dietary recommendations going forward were excellent together with her knowledge about selecting the most appropriate supplements to support my health journey and goals. I would highly recommend Melanie; certainly in safe hands!” MM, Petworth https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/00f223e6-53f6-4ce5-b4b2-6c6b2f55fa85/hands+making+ice+cubes+with+herbs.jpg Testimonials - “I was made to feel relaxed instantly. Melanie’s gift for expressing the complex into simple terms was great. I came away feeling that the reason I went for the methylation test and session was one of the best things I’ve done for myself in a long time especially after being let down by the NHS so badly . It’s one of those things that was totally worth the price. I have also referred a couple of friends already. Thank you Melanie for your kindness, understanding and non judgemental attitude.’ Kira, Cotswolds https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/6f347848-afd1-4d99-9f13-febbcede48aa/HBPF+%28187+of+286%29.jpg Testimonials - “I got in touch with Melanie for professional advice for issues around my gut health and how to balance out my hormones. Melanie made me feel very relaxed when discussing what could have been considered embarrassing issues but she put me at ease straight away and was extremely professional but friendly with her manner. The first session was in depth and I felt lots of areas of my lifestyle and diet were discussed so when I met up with Melanie for my review session she could provide the best advice going forward. Melanie provided a detailed plan with a variety of different options to consider changing about my diet and lifestyle and has provided a valuable motivational tool to make these changes which have already made a difference to my concerns. I am looking forward to continuing my sessions with Melanie and to do the hormone testing. I would highly recommend Melanie to anyone who has any health, diet or lifestyle concerns, she is brilliant!” Rachel https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/a7ab68be-2259-48eb-b112-4d730af5e2e9/Melanie+Flood+and+client.jpg Testimonials - “I couldn’t recommend Melanie highly enough. I initially saw her as I wanted to ensure that I follow as nutritious a diet as possible in order to maintain good health both now and in the future. I was also keen for some guidance on hormone balance before the onset of menopause. Melanie instantly put me at ease and was both friendly and professional from the start. The consultations were so interesting and inspiring. I left the first consultation with a whole toolkit of recommendations, including new foods to try, suggestions on eating habits, as well as recommended supplements and advice on wellbeing. The follow up consultation was just as informative, and I was once again equipped with lots of new suggestions and strategies. I have found the recommendations practical to follow, and the new foods are a delicious addition to my diet.” Lisa, London https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/a35fb221-ad08-43e5-b555-ab2ddfeecd20/herbs+growing+in+pots.jpg Testimonials - “Mel has been a wonderful help and support to me since I caught COVID last March. She was gentle, understanding and very knowledgeable at my initial consultation, where she formulated an in-depth picture of my personal medical history and diet. She provided me with comprehensive dietary advice to help with my fatigue and the inflammation in my chest, gave me some excellent recipe ideas, recommended vitamins and supplements to aid my recovery and also gave me exercise and self-care advice. She offers a very comprehensive and professional service and is a reassuring and incredibly well-informed practitioner. I would not hesitate to recommend her services.” Kate https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/00f223e6-53f6-4ce5-b4b2-6c6b2f55fa85/hands+making+ice+cubes+with+herbs.jpg Testimonials - “Thank you so much Melanie for your professionalism, knowledge and caring manner whilst discussing my health concerns. You listened attentively whilst I talked through some of my skin complaints focussing especially on acne, scarring and rosacea. Your friendly yet professional manner put me at ease straight away making me talk openly about issues I have struggled to discuss in the past. The plan you pulled together for me was extremely detailed, thorough and included a number of possible foods and drinks to try and ones to avoid. The plan has been achievable to follow and incorporate into my daily routine, and I can honestly say I am beginning to see some noticeable changes in my skin. Your knowledge is remarkable and I cannot recommend you highly enough to others.” Lucy https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/96e94bf2-b59a-4026-8b59-2b6690eb296f/jars+of+grains+2.jpg Testimonials - “Mel helped me have a good look at what I was eating and made lots of tailor-made suggestions about how I could improve my diet to help feel better. We discussed the various autoimmune, thyroid, headache and digestive issues I have and she gave a personalised plan recommending specific dietary changes, supplements and lifestyle tips. Trying the lower histamine foods and supplements like magnesium she recommended has helped with the migraines that I have suffered from for over thirty years, my digestion has improved and I am getting better quality sleep. Thank you Mel! Mel is very friendly and knowledgeable and I would recommend her to everyone.” Kate L https://www.melaniefloodnutrition.com/contact daily 0.75 2025-10-17 https://www.melaniefloodnutrition.com/mfnhowwework daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1640895601819-V7J0OY4JI05N8KTECTNA/Bowl+of+nutritious+soup.jpg MFN - how we work https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1640895711453-VE7Y567N0BP15HKBGY32/Melanie+Flood+sitting+in+doorway.jpg MFN - how we work https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1640895803818-2YRCHVXS3QIFYR6TUXWO/health+books+and+pot+plant+2.jpg MFN - how we work https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1640895924639-567A108Y2212UEVFWI5O/Melanie+Flood+journaling.jpg MFN - how we work https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1640896073985-BLSI1IIVA3JXAL8S54U8/Melanie+flood+exercising.jpg MFN - how we work https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1640896172497-8TML0AURMHVTZ1JEKXJP/Melanie+Flood+practicing+yoga.jpg MFN - how we work https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/766c48b4-4040-4c1d-a447-03ebe22e9666/NEW+optimal+health+360+circle+%282%29.png MFN - how we work - Make it stand out 6 Pillar Philosophy for Personalised Nutrition https://www.melaniefloodnutrition.com/testing daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1637245446513-5O9INYN4OVPLHDHHZIQB/dna+strand.jpg Testing - Genetic Testing Genetic testing is the ultimate in personalised nutrition allowing for a preventive and proactive approach to health and wellbeing. We are all genetically unique and DNA testing can highlight genetic predispositions and potential weaknesses in body function. The most simple test out there, genetic testing allows for a unique gene-based nutrition plan, dietary goals for relevant nutrients and targeted nutritional supplement recommendations. Find out more about my DNA Health Packages by clicking here. https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1637238427800-Q6YFNGMSXQM04QLDRHTG/cells+on+black+background.jpg Testing - Well woman health screen (blood draw) This comprehensive blood screening test highlights imbalances or deficiencies that may be contributing to your symptoms. The blood screening looks at: Full blood count Liver health Kidney health Thyroid health Cholesterol & Triglycerides HbA1c (Diabetes marker) CRP (Inflammation) Key Nutrients: Vitamin D, Active B12, Ferritin, Folate, Magnesium https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/0467597d-dbd4-4a90-9e1f-f1c30b04f17a/male+and+female+icons+recharging.jpg Testing - Hormones Testing hormones is important when your condition and symptoms may be hormonally driven. If you have symptoms such as fatigue, anxiety, overwhelm, irritability, low libido, weight gain, brain fog, temperature changes or you have a diagnosed hormonal condition such as PMS, PCOS or endometriosis then you may benefit from this state of the art urine test. The test is fantastic to do alongside the hormones genetic test. The test measures: STRESS hormones - Cortisol and Cortisone DHEA & Testosterone - your androgen hormones and their metabolites Progesterone & metabolites Oestrogen, Oestrone & Oestriol - your 3 Oestrogens, plus their metabolites Neurotransmitters - Dopamine, Nor-Adrenaline, Melatonin Key nutrients - B12, B6, Glutathione https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1637238353265-NSM5TYYE5J9NVQAZKWPH/purple+bacteria.jpg Testing - Comprehensive gut test A stool test is useful with any kind of digestive issues (IBS, constipation, diarrhoea, indigestion, bloating, cramps) but also for symptoms that may be caused by digestive imbalances (fatigue, brain fog, anxiety, joint pain, cravings, unexplained weight gain). 70-80% of your immune system is in your gut tissue, thyroid hormone is activated there and our happy hormone is made there. We need our guts to be working effectively for optimal health. The test will look at Beneficial and pathogenic bacteria Inflammation markers Immune system markers Yeast & Fungal markers Parasites & Viruses Digestion & Absorption capabilities https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1637244351084-R29G70J4IXCCS16WMGHW/neuron+firing.jpg Testing - Full Thyroid panel Ongoing symptoms of weight gain, fatigue, constipation, low libido, anxiety, hair loss, poor nails, dry skin & high cholesterol may be suggestive of thyroid dysfunction. An informative test that is useful to do alongside the thyroid genetic test. A full thyroid blood panel will assess TSH (thyroid stimulating hormone) T4 (free thyroxine) T3 (free triiodothyronine) Antibodies - thyroglobulin & TPO (thyroid peroxidase) https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/0f0885b6-5a23-48c9-beee-a52fe1889241/Clouds.jpg Testing - SIBO Breath Test Small Intestinal Bacterial Overgrowth (SIBO) is a common clinical condition that is often the cause of unexplained abdominal symptoms. Using state of the art non-invasive breath tests which capture exhaled hydrogen and methane gases following patient ingestion of a lactulose solution enables evaluation of bacterial overgrowth in the small intestine. SIBO is commonly associated with: Irritable bowel syndrome Coeliac disease Rosacea Weight gain Constipation/Diarrhoea Flatulence https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/655d95ed-2f70-4969-ae2d-d8b13606e381/istockphoto-2022975092-612x612.jpg Testing - ‘MAN’ Blood Test Includes: Red blood cell count, white blood cells count, cholesterol, blood sugars (HbA1C), Iron, Thyroid (including autoimmune antibodies, TSH, T4, T3), Sex Hormones, Vitamin D, Magnesium, B Vitamins, Liver function, Kidney function. Blood test kit Blood draw at nearest centre Short health assessment form 30-minute zoom consultation GP report Personalised written report to optimise your blood test results https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/14f36699-f9b7-4024-86f8-b84525316345/Organic_Acids_Test_OAT.jpg Testing - Organic Acid Test A detailed look at your real time nutrient levels (including mitochondrial health, cellular health, neurotransmitter health). Organic Acids Test (OAT) assess 10 key areas and includes 76 organic acids to provide a comprehensive metabolic snapshot of a patient’s overall health. Organic Acids Test is an essential profile for anyone seeking additional information related to underlying gut derived bacterial and fungal toxins, as well as evaluating for less known metabolic imbalances such as mitochondrial function. It is not a test limited to just a few conditions, but instead can be done on anyone dealing with a complicated and chronic health problem. For example: • GI conditions – IBS, Dysbiosis/Yeast • Chronic Fatigue/ Fibromyalgia • Autism/AD(H) D/ Asperger Syndrome • Mental health • Low energy • Depression/ Stress/Anxiety • Eating disorders • Cognitive decline • Nutrient deficiencies • Headaches/Migraines • Joint/muscle pain • Brain Fog • Skin issues https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/db7b4efb-a3bf-41ac-a7d3-84e19ffb8278/d41591-023-00096-6_26311980.jpg Testing - Vaginal Microbiome Test The vaginal microbiome test helps assess general vaginal health, as well as, identify imbalances that may cause recurrent infections such as bacterial vaginosis, yeast infections, or UTIs. It can investigate persistent symptoms like itching, odour, or unusual discharge, support fertility and pregnancy health, manage menopause-related issues, and confirm recovery after treatment. Short health assessment form 45-minute zoom consultation Written report with dietary, lifestyle and supplement recommendations https://www.melaniefloodnutrition.com/services daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/927b9f12-ed39-4bdb-a1fa-830ea7c0c951/Melanie+Flood+on+red+sofa.jpg One-to-one Melanie Flood Nutrition & Packages https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/e969f4e4-ed0d-49a1-b661-b9752c907299/HBPF+%2846+of+286%29.jpg One-to-one Melanie Flood Transformational Package - Platinum https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1662635209739-GWAW0GW0GAUXJ66I93S0/Fresh+fruit+platter.jpg One-to-one Melanie Flood Transformational Package - Gold https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/dd1d8003-0f83-4def-8b17-5c568d11762b/Melanie+Flood+Portrait+5.jpg One-to-one Melanie Flood Transformational Package - Silver https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/13e78bc2-245c-4507-8554-a8ac43a1f62b/HBPF+%28154+of+286%29.jpg One-to-one Melanie Flood Diet review - Bronze https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/eace8269-43ee-4764-9d10-5c745f20c6ec/HBPF+%28231+of+286%29.jpg One-to-one Genetic Report for Personalised Nutrition https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/21f2c24c-87fd-4b56-96c8-33fffcf6ae75/health+books+and+pot+plant+on+windowsill.jpg One-to-one Healthy diets for Teens https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/95a45723-a3e9-4872-b933-2cd76e4233d5/Supplements.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/8001481a-d810-4033-ab42-31a23f34b0d1/Melanie+Flood+analysising+report.jpg One-to-one Functional Testing and Genetic Test Reports https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/009979bf-ad40-4a2c-a258-7d639b74d510/Melanie+Floor+portrait+in+jacket+1.jpg One-to-one Melanie Flood Nutrition and Corporate Talks https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/a848c80e-794d-4231-a1ad-7b0f50067230/wtw_pos_clr_cs_rgb_220126+%281%29.png One-to-one https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/c7535f7f-1ce9-4ea5-acc0-00b0fcb3fcfb/downs_logo_-_horizontal_-_rgb.png One-to-one https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/00745310-c692-4708-806a-1a6f7232daa3/Melanie+Flood+yoga.jpg One-to-one Melanie Flood Retreat Collaborations https://www.melaniefloodnutrition.com/work-with-me daily 0.75 2025-10-13 https://www.melaniefloodnutrition.com/podcast daily 0.75 2025-10-17 https://www.melaniefloodnutrition.com/perimenopause-course daily 0.75 2025-10-17 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https://www.melaniefloodnutrition.com/coco-and-cherry-bliss-balls daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/662ebd34-be43-4066-893b-f8dc17d2f7c2/Chocolate-cherry-bliss-balls-13.jpg https://www.melaniefloodnutrition.com/fruit-and-nut-bark daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/464099d4-27b6-4b4c-b373-d630008b19f8/fruit.png https://www.melaniefloodnutrition.com/chocolate-banana-ice-cream daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/a652f93c-2c79-43fd-836f-6290b0151762/chocolate+banana.jpg https://www.melaniefloodnutrition.com/paleo-sweet-potato-asparagus-quiche daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/2db93b3c-ede7-4f61-8864-e2e4dea9c4a5/Paleo+sweet+potato+and+asparagus+quiche.jpg https://www.melaniefloodnutrition.com/faqs-4 daily 0.75 2025-10-02 https://www.melaniefloodnutrition.com/about-1 daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/91a4f311-6887-455a-98c8-feb0254dfbcd/melanie+flood+with+fresh+juice.jpg About (Copy) - Melanie Flood Nutrition After struggling with low energy and anxiety that was ultimately related to an autoimmune hormonal imbalance and anaemia, Melanie started to turn her life around using diet and lifestyle. However, it wasn't until Melanie started to do a deep dive into the root causes of her symptoms using genetic and functional testing that she was able to fine tune her diet, supplements & lifestyle medicine and really lead the life that she wanted, full of vibrancy, strength and energy. Melanie is now a successful registered Nutritionist with a specialism in using your genetic code to personalise your health. https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/5a582ba0-3607-42c4-ab9c-fd6bb71d1d23/basket+of+freshly+picked+vegetables.jpg About (Copy) - My Story Whilst working as a careers coach within the legal sector helping people to achieve their careers ambitions, I was lucky enough to have my three children in quick succession. However, this left me feeling tired, anaemic and deflated with very little support from the medical profession. I was prescribed iron tablets and told to get on with it. (I now know that taking iron tablets with a morning cup of coffee is not going to impact energy levels and one of the reasons my iron levels never improved!) Juggling three young children, my career and managing a household took its toll. I became anxious, suffered from gut issues and felt like I was going mad. I was scared of leaving my house in case a bout of anxiety reared its ugly head or I could not find a toilet for my fluctuating bowel movements. I was prescribed anti-depressants and another drug to regulate my bowel without any investigation into the root cause of my issues. Due to my persistence, I eventually had further investigations and a diagnosis of Graves Disease, an autoimmune thyroid condition. I now know that my perceived 'madness' was a disconnect between my hormones, mind, gut and what I was feeding myself. Through my journey of food experimentation and researching diet and lifestyle medicine I retrained as a Nutritional Therapist, achieving a distinction in my qualification from the world renowned College of Naturopathic Medicine. I am a qualified health coach and use this methodology with my clients to achieve success whilst educating them with nutritional science. Working as a Nutritional Therapist led me to further training and in 2022, I qualified as a nutrigenomics practitioner enabling me to work with a client’s unique genetic code to personalise their diet and lifestyle protocols. I work with Lifecode Gx - leaders in this field. Find out more here. Getting to the root cause of my genetic code alongside other functional tests allowed me to really personalise my diet, lifestyle and supplement protocol. With this fine tuning I finally felt vibrant, healthy and energised. I began to truly manage my autoimmune condition and balance my hormones through my diet and lifestyle and lead my best life. Let me share my knowledge and expertise to help you live yours. I am passionate about supporting your health so that you feel motivated to jump out of bed in the mornings and keep that vibrancy going all day to lead a balanced life that enables you to achieve your potential. Having used gut, hormonal and genetic testing on myself and many clients to ensure that I support all hormonal pathways, genetic dispositions and gut microbiota in a personalised and positive manner, where appropriate, I encourage clients to look at testing to achieve results in a targeted and more personalised fashion. Full disclosure - I am a realist. I love chocolate and am a nut butter obsessive. My protocols are not based on quick fix diets or deprivation. They are long term strategies that embrace enjoying the delicious foods of the world alongside finding balance through lifestyle medicine. https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/37242b5c-0e30-4b05-93ee-8f8c6ab61591/Melanie+Flood+making+protein+snacks.jpg About (Copy) - Make it stand out Protein Balls for Healthy Snacks https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/8dabaf49-10e9-4303-97d3-0d18036692f3/Lifecode+Gx+practitioner+badge.PNG https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/decef54b-9e61-421e-a470-6fd757b94772/GenesInMind2024.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/9c60683c-f8e5-4263-af4f-f63cf7336f35/cnm-qualified-nutritional-therapist.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/7af8622a-0719-4751-bb14-005e86cc7d76/BANT-MEMBER-LOGO.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/21dbea1a-d765-4ba1-b74b-371206f3d06b/CNM+image.jpeg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/d8fceeff-cc40-4fda-a396-dc4e2bc07e8b/GNC-LOGOnew.jpeg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/c66b8c40-d7d7-49af-ad52-65d680ab5b34/Health+coach+badge.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/a98bb3e2-4995-4a11-82dd-3672362205c3/CNHC_Quality_Mark_print_version.jpeg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/b281f996-07cf-4984-a1fe-a61059e7b7d5/2020-members-badge.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/72336dc9-f28c-4b4d-9258-14ad8a2cf6a7/badge+FAMH.png https://www.melaniefloodnutrition.com/landing daily 0.75 2025-11-17 https://www.melaniefloodnutrition.com/gosoberchallenge daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/ef970096-f8ba-46e5-8426-b8634f3d1ed7/5_five_cocktails_1466465380.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/15730b9f-5a15-4dcf-a9e1-ca15a70c2488/iStock_000017889609Small_38cZixHCGt.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/4937eee6-e344-4083-9f00-d515d08303a2/Screenshot+2025-11-09+121249.png https://www.melaniefloodnutrition.com/moroccan-chickpea-soup daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/9483c7eb-3b2f-4037-85a8-785307cf5ee4/k_Photo_Recipes_2023-03-morroccan-chickpea-stew_230228_ATKitchn_moroccan-chickpea-stew_1858.jpg https://www.melaniefloodnutrition.com/easter-nests-1 daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/6cb19eda-a176-441d-a9e4-11947e1331ac/easternest.png https://www.melaniefloodnutrition.com/banana-oat-protein-pancakes daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/2dec7955-9d72-4e3f-9fb5-de643390754a/stack-of-banana-oatmeal-pancakes-on-a-table-copy.jpg https://www.melaniefloodnutrition.com/masterclass-bone-health daily 0.75 2026-02-23 https://www.melaniefloodnutrition.com/store daily 0.75 2025-10-13 https://www.melaniefloodnutrition.com/store/p/the-athlete monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/408bfb7d-1392-4a33-a131-6d5c8ed781b2/athlete.jpg Order Testing Page - 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The Nervous System Report https://www.melaniefloodnutrition.com/store/p/the-metabolics-report monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/a94f0d86-c296-4cce-83db-2c093c28bec7/metabolic.jpeg Order Testing Page - The Metabolics Report https://www.melaniefloodnutrition.com/store/p/the-hormones-report monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/405d563d-8897-443d-94ca-faff60d7a59a/hormone.jpeg Order Testing Page - The Hormones Report https://www.melaniefloodnutrition.com/store/p/the-metals-and-minerals monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/95e94bea-0de1-4447-a348-136b52fdf3d6/metals.jpg Order Testing Page - The Metals and Minerals Report https://www.melaniefloodnutrition.com/store/p/the-nutrient-core monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/728270d7-a4cd-4944-a818-3022598b0b89/image-asset+%281%29.jpeg Order Testing Page - The Nutrient Core - Several foods on a cutting board including carrots, cucumbers, peppers & mushrooms https://www.melaniefloodnutrition.com/store/p/methylation monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/cffe535b-adf0-4a2c-9871-19a399699abb/gary_brecka.jpeg Order Testing Page - Methylation https://www.melaniefloodnutrition.com/store/p/methylation-plasma-profile monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/b978a871-de9e-4dbb-a015-a891fb42ebe7/Methylization-pack_2024-01-30T19_14_06.169421.jpg Order Testing Page - Methylation Plasma Profile https://www.melaniefloodnutrition.com/store/p/comprehensive-blood-test-ultimate-performance-well-man-including-hormones monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/e682e8fb-0ab0-4f40-8ed0-61db7d47402c/blood+draw+for+an+immunosuppressive+therapy+blood+test.jpg Order Testing Page - Comprehensive blood test – Ultimate performance Well Man (including hormones) https://www.melaniefloodnutrition.com/store/p/food-sensitivity-testing-fit-132 monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/2e03f98a-60e0-445d-afeb-e547ec4c9633/Food-Sensitivity-1024x514.jpg Order Testing Page - Food Inflammation Testing [ 132 Food Tested] https://www.melaniefloodnutrition.com/store/p/food-sensitivity-testing-176 monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/92317caf-1ecc-41bf-83b5-67ad8700e478/Shore-%2BProduct%2BStyle%2B%281%29.jpg Order Testing Page - Food Inflammation Testing [ 176 Food Tested ] https://www.melaniefloodnutrition.com/store/p/vaginal-microbiome-test monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/52054fd2-2ff8-4f45-a413-2e91fdc0724d/d41591-023-00096-6_26311980.jpg Order Testing Page - Vaginal Microbiome Test https://www.melaniefloodnutrition.com/store/p/sibo-breath-test monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/b7e92770-619b-4e65-9b7b-f2667981e3ba/HydrogenBreathTestImage-crop.jpg Order Testing Page - SIBO Breath Test https://www.melaniefloodnutrition.com/store/p/hormone-testing-the-dutch-test-dutch-complete-hormone-testing-with-cortisol-awakening-response monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/b195980d-02a3-4e89-8324-4e6b2a5e8c2e/harmone-testing.jpg Order Testing Page - Hormone Testing – The Dutch Test (DUTCH Complete Hormone Testing with Cortisol Awakening Response) https://www.melaniefloodnutrition.com/store/p/organic-acid-test monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/6bf803f6-c46a-4db5-99ad-2c6558f686ea/Organic_Acids_Test_OAT+%281%29.jpg Order Testing Page - Organic Acid Test https://www.melaniefloodnutrition.com/store/p/comprehensive-stool-testing monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/3fee0f9c-a76c-479f-be5a-eeb948dd5d3d/360_F_508905011_B5Q4vE7SZg65ZYA54DSkoY0koNXcHuL5.jpg Order Testing Page - Comprehensive Stool Testing https://www.melaniefloodnutrition.com/store/p/comprehensive-blood-test-ultimate-performance-well-woman-or-well-man-including-hormones monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/b6726e2f-358a-443b-89f3-6b6e65cb0fe7/Blood+draw+cbc+ojas+de+hojalata+GettyImages-2169206675.jpg Order Testing Page - Comprehensive blood test – Ultimate performance Well Woman (including hormones) https://www.melaniefloodnutrition.com/store/p/2-x-dna-test-lab-report monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/11f73a2d-aac8-407d-acf6-2a7afd8614ae/HBPF+%28235+of+286%29.jpg Order Testing Page - 2x Genetic Tests https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/e82f3467-fd8a-4a40-894e-7f24d586c5f8/1691784952373.jpg Order Testing Page - 2x Genetic Tests https://www.melaniefloodnutrition.com/store/p/3-x-dna-test-lab-report monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/5fea077b-937a-48bf-b78a-7f15707b1237/HBPF+%2849+of+286%29.jpg Order Testing Page - 3x Genetic Tests https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/05a9a168-2959-4eab-94c9-17e6db9370fe/article-genetic-testing.jpg Order Testing Page - 3x Genetic Tests https://www.melaniefloodnutrition.com/store/p/4-x-dna-test-lab-report monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/f8e06f1a-e885-4729-afc2-3479c22fcd3a/DSC_7734.jpeg Order Testing Page - 4x Genetic Tests https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/0384622a-eb35-4f62-94a0-0a5961412ecb/1_9tGgOAoQLuDeAb5LUQtIFg.jpg Order Testing Page - 4x Genetic Tests https://www.melaniefloodnutrition.com/store/p/5-x-dna-test-lab-report monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/0c80a479-7511-4323-a2bf-19a58fa9cafb/group+talking.jpeg Order Testing Page - 5x Genetic Tests https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/13754644-bb72-4714-916b-9a3794f4e18c/01-GettyImages-530021923-1024x576.jpg Order Testing Page - 5x Genetic Tests https://www.melaniefloodnutrition.com/addons daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/be764b61-f5c2-4f85-bb08-75f9958b0608/Cup.jpg https://www.melaniefloodnutrition.com/addons/p/sweet-potato-lentil-curry monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/d69b61e1-16b5-41d3-93e6-6e62913666f8/BoxHill1057859mincepies.jpg Add-ons - Healthy Mince Pies - BoxHill1057859mincepies.jpg https://www.melaniefloodnutrition.com/addons/p/hospital-blood-draw monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/781709e0-dad7-457e-8f4e-43ce1dd099ab/Blood-Draw.png Add-ons - Hospital Blood Draw https://www.melaniefloodnutrition.com/addons/p/home-blood-draw monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/020f9249-e521-46a6-9550-a8c5b11906b7/blood+draw+for+an+immunosuppressive+therapy+blood+test.jpg Add-ons - Home Blood Draw https://www.melaniefloodnutrition.com/meal-plans daily 0.75 2025-10-13 https://www.melaniefloodnutrition.com/meal-plans/lowfodmap-bx8je monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1641901235418-ILLSO68YXPSEMM04A8PK/strawberries+with+oats.jpg Meal plans - Low FODMAP menu plan - Breakfast Soaked gluten free muesli with lactofree/nut milk + whey protein to aid blood sugar. Quinoa pops with lacto-free or nut milk blended with hydrolysed whey protein + banana Smoothie made with nut milk, spinach, frozen berries (raspberries), banana and whey protein Spinach omelette with grilled tomatoes Rice flake porridge made with nut milk and topped with nuts and seeds Almond pancakes topped with berry compote https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Low FODMAP menu plan - Lunch & Dinner Pumpkin soup Thai fish cakes (homemade) Chicken curry with coconut milk and tomatoes Grilled salmon & spinach frittata Homemade chicken soup Roasted mediterranean vegetables with grilled chicken Peppers stuffed with quinoa, sunflower seeds and moroccan spices Steamed white fish with rice and steamed vegetables. https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1641901823205-8TEZHD6UK9C7B6JFJVUM/unsplash-image-68sCn9bY0PY.png Meal plans - Low FODMAP menu plan - Snacks Mixed nuts or seeds. Choose unsalted, raw nuts Protein shake: 1 scoop of protein powder blended with 125ml-250ml water, ½ cup berries and 1 tsp hempseed or flaxseed oil 1 piece of fruit plus a handful of nuts 1 hardboiled egg with vegetable sticks (carrot, pepper, celery etc) Celery sticks filled with pumpkin seed butter or nut butter Slices of chicken or turkey plus a few vegetable sticks Rice cakes topped with nut butter or pumpkin seed butter https://www.melaniefloodnutrition.com/meal-plans/vegetarianbalancing-j4sab monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1641900082752-7MKMMMWUTOCKP6I2H6KY/dark+berry+smoothie.jpg Meal plans - Vegetarian balancing menu plan - Breakfast Poached eggs with tomatoes and a small slice of ‘seedful’ bread Scrambled eggs with chopped herbs or seaweed on sliced avocado Wheat free muesli soaked overnight in nut milk + a scoop of whey protein Live natural yogurt (or coconut yogurt) with fruit and nuts and seeds Smoothie made with nut milk, soft fruit, live natural yogurt and whey protein or silken tofu. https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1641900201737-Q01S45GWH8AS4MRQHKLP/salad+vegetables+on+plate.jpg Meal plans - Vegetarian balancing menu plan - Lunch Avocado and green salad with cannellini beans & sprouted seeds Vegetable soup with added beans and/or lentils served with needful bread and a little goat’s cheese Vegetable sushi made with brown rice, avocado, sprouted seeds and chopped vegetables in nori wraps. Frittata made with eggs, chopped herbs and mixed vegetables with salad Three bean salad with brown rice, green salad and hummus Sprouted mixed beans in a tahini and lemon dressing served with salad leaves Falafels with tahini dressing and salad https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1641900535315-0RR3M7E6CNDZFMU5L4FR/Winter+veggie+soup.jpg Meal plans - Vegetarian balancing menu plan - Dinner Tempeh broth with seasonal greens Vegetables and tempeh stir fry with buckwheat noodles and cashew nuts Roasted vegetables served with quinoa and a little goats cheese Mixed bean chilli with sliced avocado & organic creme fraiche Lentil bolognese with roasted beetroot and fresh rocket https://www.melaniefloodnutrition.com/meal-plans/gut-health-nhkpp monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Kick start menu plan - Breakfast 2 poached organic eggs served with grilled mushrooms & tomatoes Pepper or mushroom omelette made with 2 organic eggs A grilled or steamed fillet of fish served with a grilled tomato and some wilted spinach Scrambled eggs served with a small lean beef steak Avocado and tomato slices with prawns or tuna in spring water Lean pork chop served with tomato salsa and watercress A bowl of mixed berries topped with chopped nuts and seeds Smoothie bowl https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Kick start menu plan - Drink Ginger soda Matcha green tea Filtered water with added cucumber, ginger, berries Herbal teas Mushroom coffee Kombucha Kefir https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1641899130531-PK8HQGFVA9KYB5B2K01F/Thai+soup.jpg Meal plans - Kick start menu plan - Lunch/Dinner Chicken and vegetable soup (Homemade) Poached salmon or cod with salad or steamed greens Chicken and avocado salad Stir fried organic chicken or cashew nuts with peppers, mushroom, shredded cabbage, broccoli etc Chilli made with turkey mince, served with vegetable and large Romaine lettuce leaves to use like tacos! Grilled or baked fish topped with ratatouille served with steamed broccoli and courgettes Prawn curry with ground almonds served with red cabbage and cauliflower Mussels in a tomato, chilli and basil sauce served with a side salad Extra lean beef mince Bolognese served with courgette pasta https://www.melaniefloodnutrition.com/recipe-by-meal-1 daily 0.75 2026-01-14 https://www.melaniefloodnutrition.com/recipe-by-meal-1/breakfasts monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/5a825a1d-d08e-44a3-b662-a8d659fb1525/libido.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/6aa2c8c9-bbe3-4753-9ee1-638f8ecf4bae/menopause.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/383af48d-8a69-4599-8e9f-c9663eba0f76/Protien.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/a31772c3-d242-40aa-a1fa-c5b99d0067ae/stack-of-banana-oatmeal-pancakes-on-a-table-copy.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/3a7313e6-59c9-4513-b54d-6f3204a96c11/chiana.jpg https://www.melaniefloodnutrition.com/recipe-by-meal-1/lunch monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/c0229c63-d58b-4ece-a0dd-33cef9f1de8a/summer.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/970933ca-b638-4a19-8a69-9cc742c4acab/spring.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/1151586b-d495-4899-bd6e-4884c0a05c21/Paleo+sweet+potato+and+asparagus+quiche.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/8837396f-30c7-4833-998a-08e124936821/mushroom.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/15488c08-6761-4e11-a076-daa411613a70/courgeter.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/08c03ea4-1585-4e3d-99bd-e5660a9381a1/simple.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/c6e262d0-01a0-482e-977a-326d89df52a2/k_Photo_Recipes_2023-03-morroccan-chickpea-stew_230228_ATKitchn_moroccan-chickpea-stew_1858.jpg https://www.melaniefloodnutrition.com/recipe-by-meal-1/dinner monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/e08ac0e1-68b0-45ab-9911-b51bcf055c7e/sesame.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/f4b6f80c-645a-4e72-b83d-3b4d50327e86/cauliflower-squash-coconut-lentil-curry-b7649ec.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/83048ebc-ec1c-465f-a094-e1890e35bd42/Homemade.png https://www.melaniefloodnutrition.com/recipe-by-meal-1/family monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/fc074457-6514-45a6-8d11-83fc0f3c4099/Cheessy.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/e9f6bc34-0eb9-4809-a9f0-b385b15ce8a3/kiddy.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/15dd42e1-9d25-4bb6-a90d-dbc38a3362f2/5388328-the-ultimate-berry-crumble-Chef-John-1x1-1-afe0d6a6136542cf937b1f0b104ad0f5.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/c2ba654f-31dd-4e19-b183-ab30698cf599/sticky.png https://www.melaniefloodnutrition.com/recipe-by-meal-1/valentines monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/d5407c4e-17cd-430a-9959-833f93505b30/Avocado.png https://www.melaniefloodnutrition.com/recipe-by-meal-1/pancake monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/61cf59bb-2196-4da3-8168-f44ad82872b2/Gluten.png https://www.melaniefloodnutrition.com/recipe-by-meal-1/easter monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/80c25085-5f48-4a7e-9c1c-0b296f9eaa04/Chocolate-cherry-bliss-balls-13.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/3e649b6a-b9b0-4917-99cf-f241fd938d15/easternest.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/038a9983-cc41-4c86-97ac-b7ef4b7e69a8/fruit.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/bcab2748-17d0-404e-a734-af716c379b21/chocolate+banana.jpg https://www.melaniefloodnutrition.com/recipe-by-meal-1/snacks monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/ee060073-50b3-4cb8-95e7-1b5d27707e93/hormone.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/db2b1c4f-3f55-477e-aaa3-b2300d73c5eb/menopause.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/29db7be6-86d1-494d-9edd-a0f02378add4/seeded.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/abb8530e-ae93-48a1-84f4-6edab678edd3/nut.png https://www.melaniefloodnutrition.com/recipe-by-meal-1/drinks-and-treats monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/795f74d1-dc70-4f6e-826b-4af4c5ecdddf/shutterstock_1052220047.jpg https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/62032cc1-1898-4e09-90cf-d5388a97fe4a/berry.png https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/567af74e-f6ac-4412-85a7-3c5ddd1c070d/Blood.png https://www.melaniefloodnutrition.com/recipe-by-meal-1/christmas monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6193af664dd65e0a49b6c360/8e115f04-fae2-443a-9d6a-a26c3ae50f1c/BoxHill1057859mincepies.jpg